Wellbeing Resources
At North Cadbury, wellbeing is at the heart of everything we do. As a Mental Health in Schools (MHIS) school, we are committed to creating a caring, inclusive and nurturing environment where every child feels safe, valued and able to thrive.
We believe that positive mental health is just as important as physical health. Through our Christian values, strong relationships and supportive culture, we help children develop resilience, confidence, self-esteem and the skills they need to manage life's challenges.
Our message to children and families is simple: It's okay not to be okay, and help is always available.
How We Support Wellbeing in School
We promote positive mental health through:
- A strong culture of kindness, respect and belonging
- Trusted adults who listen and support
- Personal, Social, Health and Economic (PSHE) education
- Emotional literacy and self-regulation strategies
- Mental health awareness activities
- Outdoor learning, physical activity and play
- Early identification of concerns and timely support
- Close partnerships with parents, carers and outside agencies
We know that children learn best when they feel happy, safe and supported.
The Five Ways to Wellbeing
The NHS and public health services promote five simple actions that can support positive mental wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give.
As a school we encourage children to:
- Connect with friends, family and trusted adults
- Be Active through sport, play and outdoor learning
- Take Notice of the world around them and practise mindfulness
- Keep Learning by embracing new experiences and challenges
- Give through acts of kindness and service to others
Wellbeing Tips for Families
Encourage Conversation
Make time each day to talk about what has gone well and any worries your child may have.
Keep Active
Regular exercise supports both physical and emotional wellbeing.
Prioritise Sleep
A consistent bedtime routine helps children regulate emotions and concentrate in school.
Limit Screen Time
Balance online activities with outdoor play, hobbies and family time.
Stay Connected
Strong relationships with family, friends and the wider community are protective factors for children's mental health.
Seek Help Early
If something doesn't feel right, talk to us. Early support often prevents small worries becoming bigger concerns.
❤️ Mental Health & Wellbeing Support
We recognise that every child and family may need support from time to time. The services below offer trusted advice, guidance and practical support to help children, young people and families maintain positive mental health and emotional wellbeing.
🌱 Somerset Emotional and Mental Health Support
A comprehensive guide to support services available for children, young people and families across Somerset, including local wellbeing services, self-help resources and specialist support pathways.
🔗 https://www.cypsomersethealth.org/somerset_emotional_and_mental_health_support
🤝 Young Somerset
Offers wellbeing support, youth services and Mental Health Support Teams (MHSTs) working alongside schools to support children, young people and families.
🔗 https://www.youngsomerset.org.uk
💬 Kooth
A free, safe and confidential online wellbeing service for young people, offering professional support, self-help resources and access to trained counsellors.
📱 ChatHealth
A confidential text messaging service where young people can contact a school nurse for advice and support on emotional wellbeing, relationships and general health concerns.
🔗 https://www.chathealth.nhs.uk
👨👩👧👦 MindEd for Families
Free advice and guidance for parents and carers to help support children's emotional health, wellbeing and development.
🔗 https://mindedforfamilies.org.uk
🌟 Healthy Somerset
Provides wellbeing advice, practical resources and information about support services available to children, young people and families across Somerset.
🔗 https://healthysomerset.co.uk
🚨 Urgent Mental Health Support
If you are worried about a child or young person and require urgent mental health support, help is available.
☎️ Somerset Mindline
Available 24 hours a day, 7 days a week for confidential emotional support.
📞 01823 276892
📞 Freephone: 0800 138 1692
🏥 NHS 111
📞 Call 111 for urgent advice and support.
🚑 Emergency Services
📞 Call 999 immediately if there is an immediate risk of harm or danger.
❤️ Working Together
Children thrive when school and home work together. If you have concerns about your child's emotional wellbeing, mental health or behaviour, please speak to your child's class teacher or contact the school office. We are here to listen, support and help families access appropriate services when needed.
Together, we can ensure every child feels valued, supported and able to flourish academically, socially and emotionally. 🌟
- National Sleep Helpline Help & Advice
- Workshops: Helping Your Child with Sleep Difficulties
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SEND & Family Support Links
We know that finding the right support can sometimes feel overwhelming. The services below provide trusted advice, guidance and support for children and young people with additional needs and their families.
🧩 Somerset SEND Local Offer
For further information about SEND services, education, health provision, support groups, activities, assessments and Education, Health and Care Plans (EHCPs).
🔗 https://www.somerset.gov.uk/children-families-and-education/the-local-offer/
👨👩👧👦 Somerset Parent Carer Forum (SPCF)
A parent-led organisation offering information, training, support and opportunities for families to help shape SEND services across Somerset.
🔗 https://www.somersetpcf.org.uk
📋 SENDIAS Somerset
Free, confidential and impartial advice for parents, carers, children and young people about SEND, education, health and social care.
🔗 https://www.somersetsend.org.uk
🌟 Young Somerset
Offers wellbeing support, youth services, mentoring and programmes to help children and young people build confidence, resilience and independence.
🔗 https://www.youngsomerset.org.uk
😊 Kooth
A free, safe and anonymous online mental wellbeing service for young people, offering self-help resources and access to trained counsellors.
💬 ChatHealth
A confidential text messaging service where children and young people can contact a school nurse for advice and support.
🔗 https://www.chathealth.nhs.uk
❤️ Healthy Somerset
Practical advice, wellbeing resources and support services for children, young people and families across Somerset.
🔗 https://healthysomerset.co.uk
🤝 Need Help?
If you have concerns about your child's learning, development, wellbeing or additional needs, please contact our SENDCo, Miss Booth, through the school office. We are committed to working in partnership with families to ensure every child receives the support they need to flourish, achieve and belong.
